Frozen Yogurt, Greek, Raspberry, Ciao Bella, 14 oz
✓
Cup102 g

Calories in 1 cup (102 g)
130 calories, 57.6 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
6.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Raspberry, Ciao Bella, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Frozen Yogurt, Greek, Raspberry, Ciao Bella, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
3%
Fiber
10%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Raspberry, Ciao Bella, 14 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 2%
Sodium 60 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 23.5 g 78.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 5139.8 IU 102.8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 61.7 mg 102.8%
Vitamin D 0 mcg 0%
Vitamin E 30.8 mg 102.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.9 mg 10%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.6%