Frozen Yogurt, Greek, Raspberry Fudge Chunk, Ben & Jerrys, 3.6 oz
✓
Container90 g

Calories in 1 container (90 g)
180 calories, 54 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Raspberry Fudge Chunk, Ben & Jerrys, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Greek, Raspberry Fudge Chunk, Ben & Jerrys, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
9%
Fat
22%
Saturated Fat
8%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Raspberry Fudge Chunk, Ben & Jerrys, 3.6 oz

Serving Size: container (90g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 8%
Sodium 60 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 21.6 g 72%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 235.4 mg 6.9%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%