Frozen Yogurt, Greek, Super Premium, Key Lime Pie, Safeway Select, 1 pt
✓
Cup87 g

Calories in 1 cup (87 g)
160 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Super Premium, Key Lime Pie, Safeway Select, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Greek, Super Premium, Key Lime Pie, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
15%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Super Premium, Key Lime Pie, Safeway Select, 1 pt

Serving Size: cup (87g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 125 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 21.8 g 72.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 196.1 mg 6.1%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.5%