Frozen Yogurt, Greek, Super Premium, Strawberry Shortbread, Safeway Select, 1 pt
✓
Cup91 g

Calories in 1 cup (91 g)
170 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Super Premium, Strawberry Shortbread, Safeway Select, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Frozen Yogurt, Greek, Super Premium, Strawberry Shortbread, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
13%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Super Premium, Strawberry Shortbread, Safeway Select, 1 pt

Serving Size: cup (91g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 20.9 g 69.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6 mg 10%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 251 mg 7.3%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%