Frozen Yogurt, Greek, Vanilla Bean, Healthy Choice, 3 ea
✓
Container67 g

Calories in 1 container (67 g)
100 calories, 18 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Vanilla Bean, Healthy Choice, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (important in regulating body temperature).
  • Frozen Yogurt, Greek, Vanilla Bean, Healthy Choice, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Vanilla Bean, Healthy Choice, 3 ea

Serving Size: container (67g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.1 g 40.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1%