Frozen Yogurt, Low Fat, Cherry Garcia, Ben & Jerrys, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
170 calories, 27 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat, Cherry Garcia, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Frozen Yogurt, Low Fat, Cherry Garcia, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
2%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Cherry Garcia, Ben & Jerrys, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 55 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 23.8 g 79.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 514.1 IU 10.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.3 mg 9.1%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.7%