Frozen Yogurt, Nonfat, Black Cherry, Food Lion, 1.75 qt
✓
Cup68 g

Calories in 1 cup (68 g)
90 calories, 9 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Nonfat, Black Cherry, Food Lion, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Frozen Yogurt, Nonfat, Black Cherry, Food Lion, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
16%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Nonfat, Black Cherry, Food Lion, 1.75 qt

Serving Size: cup (68g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 3 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.3 g 47.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.5 mg 4.9%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1%