Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz
✓
Container127 g

Calories in 1 container (127 g)
160 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (lowers the risk of heart failure).
  • Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz

Serving Size: container (127g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 21.6 g 72%
Protein 3 g 6%
 
Vitamins
Vitamin A 1270 IU 25.4%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 12 mg 20%
Vitamin D 50.8 mcg 12.7%
Vitamin E 5.7 mg 19.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 6%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 2.9 mg 19.1%