Frozen Yogurt Parfait, White Chocolate Raspberry, Kemps, 6 oz
✓
Container127 g

Calories in 1 container (127 g)
210 calories, 45 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Parfait, White Chocolate Raspberry, Kemps, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Frozen Yogurt Parfait, White Chocolate Raspberry, Kemps, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
8%
Fat
18%
Saturated Fat
2%
Cholesterol
3%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Parfait, White Chocolate Raspberry, Kemps, 6 oz

Serving Size: container (127g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 31.8 g 105.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 7.6 mg 12.7%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 211.7 mg 21.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 313.8 mg 9%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%