Frozen Yogurt, Vanilla, Hannaford, 64 oz
✓
Cup113 g

Calories in 1 cup (113 g)
119.6 calories, 22.5 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Vanilla, Hannaford, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Frozen Yogurt, Vanilla, Hannaford, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(50 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Vanilla, Hannaford, 64 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 3%
Sodium 54.8 mg 2%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 21.5 g 71.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 3445.4 IU 68.9%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 52.2 mg 86.9%
Vitamin D 36.2 mcg 9%
Vitamin E 5.1 mg 17%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.5%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 2.5 mg 17%