Frozen Yogurt, Vienna Mocha Swirl, Frozen Yogurt, 1.5 Qt
✓
G74 g

Calories in 1 G (74 g)
150 calories, 45 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Vienna Mocha Swirl, Frozen Yogurt, 1.5 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Yogurt, Vienna Mocha Swirl, Frozen Yogurt, 1.5 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
8%
Fat
18%
Saturated Fat
3%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Vienna Mocha Swirl, Frozen Yogurt, 1.5 Qt

Serving Size: G (74g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 16.3 g 54.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 214.6 IU 4.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 123.3 mg 12.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 193.5 mg 5.7%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%