Fruit Bar, Watermelon, Helados Mexico, 4 oz
✓
Bar113 g

Calories in 1 bar (113 g)
79.7 calories, 1.8 from fat
 
Carbs
20.9 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bar, Watermelon, Helados Mexico, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Fruit Bar, Watermelon, Helados Mexico, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
1%
Fat
9%
Saturated Fat
5%
Cholesterol
1%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bar, Watermelon, Helados Mexico, 4 oz

Serving Size: bar (113g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 15.3 mg 4.6%
Sodium 12 mg 0.5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 21.5 g 71.6%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 452 IU 9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.1 mg 10.9%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%