Fruit Roll-Ups, Scoops Fruit Flavored Snacks, Fruity Ice Cream Flavors
✓
Roll14 g

Calories in 1 roll (14 g)
49.6 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Roll-Ups, Scoops Fruit Flavored Snacks, Fruity Ice Cream Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Fruit Roll-Ups, Scoops Fruit Flavored Snacks, Fruity Ice Cream Flavors contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Roll-Ups, Scoops Fruit Flavored Snacks, Fruity Ice Cream Flavors

Serving Size: roll (14g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.5 g 1.3%
Sugars (Added) 7 g 23.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 6 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.1 mg 0.9%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%