Fudge Bars, Fat Free, Harris Teeter, 12 ea
✓
Bar67 g

Calories in 1 bar (67 g)
80 calories, 9 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Bars, Fat Free, Harris Teeter, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu) and Magnesium (relaxes the nervous system).
  • Fudge Bars, Fat Free, Harris Teeter, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Bars, Fat Free, Harris Teeter, 12 ea

Serving Size: bar (67g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.4 mg 1.3%
Sodium 45 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.8 g 2.4%
Sugars (Added) 18.1 g 60.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 7.2 mg 12%
Vitamin D 26.8 mcg 6.7%
Vitamin E 3 mg 10.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 10.1%