Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt
✓
Cup115 g

Calories in 1 cup (115 g)
330 calories, 198 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
33%
Fat
72%
Saturated Fat
10%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt

Serving Size: cup (115g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 14.4 g 72%
Cholesterol 30 mg 10%
Sodium 75 mg 3%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 20.7 g 69%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6%
Phosphorus (P) 601.5 mg 60.1%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.7 mg 11.5%