Gelato, Artisan, Pistachio, Fiorellos, 1 pt
✓
Cup115 g

Calories in 1 cup (115 g)
300 calories, 171 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Artisan, Pistachio, Fiorellos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Gelato, Artisan, Pistachio, Fiorellos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
2%
Fiber
29%
Fat
59%
Saturated Fat
10%
Cholesterol
3%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Artisan, Pistachio, Fiorellos, 1 pt

Serving Size: cup (115g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11.8 g 59%
Cholesterol 30 mg 10%
Sodium 80 mg 3%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 19.6 g 65.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 6.1%
Phosphorus (P) 601.5 mg 60.1%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.7 mg 11.5%