Gelato, Belgian Chocolate, Ciao Bella, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
230 calories, 126 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Belgian Chocolate, Ciao Bella, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • Gelato, Belgian Chocolate, Ciao Bella, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
22%
Fat
40%
Saturated Fat
15%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Belgian Chocolate, Ciao Bella, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 20 g 66.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 137.7 mcg 34.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.9 mg 9.5%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.6%