Gelato, Belgian Dark Chocolate, Gelato Petrini, 1 pt
✓
Oz113 g

Calories in 1 oz (113 g)
209 calories, 72 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Belgian Dark Chocolate, Gelato Petrini, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Gelato, Belgian Dark Chocolate, Gelato Petrini, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
35%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Belgian Dark Chocolate, Gelato Petrini, 1 pt

Serving Size: oz (113g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 56.5 mg 1.6%
Total Carbohydrate 34 g 11%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 26 g 86.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 322.6 IU 6.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 10.4 mg 17.4%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 161.4 mg 4.8%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%