Gelato, Black Cherry Amaretto, Haagen Dazs, 14 oz
✓
Cup107 g

Calories in 1 cup (107 g)
240 calories, 81 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Black Cherry Amaretto, Haagen Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Iron (important in regulating body temperature).
  • Gelato, Black Cherry Amaretto, Haagen Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
11%
Fiber
14%
Fat
25%
Saturated Fat
27%
Cholesterol
2%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Black Cherry Amaretto, Haagen Dazs, 14 oz

Serving Size: cup (107g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 80 mg 27%
Sodium 40 mg 2%
Total Carbohydrate 35 g 12%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 25.7 g 85.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 140.3 mcg 35.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.8 mg 5.1%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.6%