Gelato, Butterscotch Budino, Nancys Fancy, 1 pt
✓
Cup103 g

Calories in 1 cup (103 g)
210 calories, 63 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Butterscotch Budino, Nancys Fancy, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Vitamin A (fights cancer and slows down tumor growth).
  • Gelato, Butterscotch Budino, Nancys Fancy, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
19%
Fiber
11%
Fat
18%
Saturated Fat
29%
Cholesterol
2%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Butterscotch Budino, Nancys Fancy, 1 pt

Serving Size: cup (103g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 90 mg 29%
Sodium 50 mg 2%
Total Carbohydrate 33 g 11%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 28.8 g 96.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 135.1 mcg 33.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.4 mg 9.4%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%