Gelato, Cappuccino Chip, Espo, 1 pt
✓
Oz113 g

Calories in 1 oz (113 g)
192 calories, 45 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Cappuccino Chip, Espo, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Gelato, Cappuccino Chip, Espo, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
19%
Fiber
7%
Fat
16%
Saturated Fat
7%
Cholesterol
3%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Cappuccino Chip, Espo, 1 pt

Serving Size: oz (113g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 7%
Sodium 71 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 27.1 g 90.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 10.4 mg 17.4%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 158.7 mg 5.1%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%