Gelato, Coconut, Roba Dolce, 30.4 oz
✓
Cup108 g

Calories in 1 cup (108 g)
160.4 calories, 54 from fat
 
Carbs
23.1 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Coconut, Roba Dolce, 30.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Gelato, Coconut, Roba Dolce, 30.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
9%
Fat
22%
Saturated Fat
11%
Cholesterol
2%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Coconut, Roba Dolce, 30.4 oz

Serving Size: cup (108g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.4 g 22.1%
Cholesterol 35.1 mg 11%
Sodium 40.1 mg 2%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 19.4 g 64.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 6.1%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.7%