Gelato, Dark Chocolate Chocolate Chip, Private Selection, 33.8 oz
✓
Cup87 g

Calories in 1 cup (87 g)
170 calories, 45 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Dark Chocolate Chocolate Chip, Private Selection, 33.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Gelato, Dark Chocolate Chocolate Chip, Private Selection, 33.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Dark Chocolate Chocolate Chip, Private Selection, 33.8 oz

Serving Size: cup (87g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 20.9 g 69.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 16.3 mg 27.2%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 174 mg 5.2%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.5%