Gelato, Espresso, Ciao Bella, 1 pt

Cup80 g


Calories in 1 cup (80 g)
210 calories, 117 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Espresso, Ciao Bella, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gelato, Espresso, Ciao Bella, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
19%
Fat
37%
Saturated Fat
15%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Espresso, Ciao Bella, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 7.4 g 37%
Cholesterol 45 mg 15%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.2 g 7.4%
Sugars (Added) 20 g 66.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.5 mg 7.4%
Phosphorus (P) 418.4 mg 41.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.2 mg 8%