Gelato, Organic, Coconut Almond Chip, Figo, 1 pt
✓
Fl Oz104 g

Calories in 1 fl oz (104 g)
248 calories, 126 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Organic, Coconut Almond Chip, Figo, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Gelato, Organic, Coconut Almond Chip, Figo, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
22%
Fat
43%
Saturated Fat
6%
Cholesterol
2%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Organic, Coconut Almond Chip, Figo, 1 pt

Serving Size: fl oz (104g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8.6 g 43%
Cholesterol 19 mg 6%
Sodium 51 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 17.7 g 58.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 149.8 IU 3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 91.8 mcg 22.9%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.9 mg 7.8%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%