Gelato, Salted Caramel, Safeway Select, 1 pt
✓
Cup95 g

Calories in 1 cup (95 g)
230 calories, 108 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Salted Caramel, Safeway Select, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Gelato, Salted Caramel, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
18%
Fat
40%
Saturated Fat
13%
Cholesterol
8%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Salted Caramel, Safeway Select, 1 pt

Serving Size: cup (95g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 180 mg 8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 21.9 g 72.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 158.3 mg 15.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 183.2 mg 5.4%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%