Gelato, Snacks on a Plane, Honeysuckle, 1 pt
✓
Oz113 g

Calories in 1 oz (113 g)
244.1 calories, 99 from fat
 
Carbs
33.9 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Snacks on a Plane, Honeysuckle, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Gelato, Snacks on a Plane, Honeysuckle, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
17%
Fat
18%
Saturated Fat
10%
Cholesterol
5%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Snacks on a Plane, Honeysuckle, 1 pt

Serving Size: oz (113g)

* Amount Per Serving
Calories 244.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 29.9 mg 10%
Sodium 119.6 mg 5%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 24.9 g 82.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 347.5 IU 6.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 6.3 mg 10.4%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 39.9 mg 1%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%