Gelato, Spiced Stumptown Coffee, Nancys Fancy, 1 pt
✓
Cup92 g

Calories in 1 cup (92 g)
180 calories, 45 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Spiced Stumptown Coffee, Nancys Fancy, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Gelato, Spiced Stumptown Coffee, Nancys Fancy, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Spiced Stumptown Coffee, Nancys Fancy, 1 pt

Serving Size: cup (92g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 135 mg 6%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 24.8 g 82.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 153.3 mg 15.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 242.8 mg 6.4%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%