Great Canadian Bagel, Chocolate Chip, Ice Cream
✓
Oz126 g

Calories in 1 oz (126 g)
383 calories, 45.9 from fat
 
Carbs
76 g
 
Proteins
8.3 g
 
Fat
5.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Chocolate Chip, Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Great Canadian Bagel, Chocolate Chip, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
25%
Carbs
14%
Fiber
8%
Fat
35%
Saturated Fat
18%
Cholesterol
17%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Chocolate Chip, Ice Cream

Serving Size: oz (126g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 55.3 mg 17.7%
Sodium 401 mg 16.7%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 31.5 g 105%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 221.1 IU 4.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.2%
Phosphorus (P) 659 mg 65.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.9 mg 12.6%