H-E-B, Creamy Creations Ice Cream, Chocolate Chip
✓
Cup77 g

Calories in 1 cup (77 g)
190 calories, 99 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Creamy Creations Ice Cream, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • H-E-B, Creamy Creations Ice Cream, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
17%
Fat
40%
Saturated Fat
10%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Creamy Creations Ice Cream, Chocolate Chip

Serving Size: cup (77g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 85 mg 3.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 19.3 g 64.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%