Haagen-Dazs, Chocolat Fondant Ice Cream, Dark
✓
Serving100 g

Calories in 1 serving (100 g)
231 calories, 115.2 from fat
 
Carbs
24.1 g
 
Proteins
4 g
 
Fat
12.8 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Chocolat Fondant Ice Cream, Dark has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Haagen-Dazs, Chocolat Fondant Ice Cream, Dark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
1%
Fiber
20%
Fat
38%
Saturated Fat
14%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Chocolat Fondant Ice Cream, Dark

Serving Size: serving (100g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 7.5 g 37.5%
Cholesterol 41 mg 14.1%
Sodium 0.2 mg 0%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 18 g 60%
Protein 4 g 8%
 
Vitamins
Vitamin A 448.5 IU 9%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 131.2 mcg 32.8%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%