Haagen-Dazs, Vanilla Swiss Almond Ice Cream, Slow Churned Light Ice Cream Flavors
✓
Half500 g

Calories in 1 half (500 g)
310 calories, 198 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Vanilla Swiss Almond Ice Cream, Slow Churned Light Ice Cream Flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Haagen-Dazs, Vanilla Swiss Almond Ice Cream, Slow Churned Light Ice Cream Flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
40%
Fiber
34%
Fat
60%
Saturated Fat
32%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Vanilla Swiss Almond Ice Cream, Slow Churned Light Ice Cream Flavors

Serving Size: half (500g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Cholesterol 95 mg 31.7%
Sodium 65 mg 2.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 10 g 40%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.5 mcg 40.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 1695 mg 48.4%
Phosphorus (P) 645 mg 64.5%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.5 mg 16.3%