Ice Cream, A Swirled of Difference, Ben & Jerrys, 1 pt
✓
Cup104 g

Calories in 1 cup (104 g)
270 calories, 162 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, A Swirled of Difference, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Ice Cream, A Swirled of Difference, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
28%
Fat
40%
Saturated Fat
22%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, A Swirled of Difference, Ben & Jerrys, 1 pt

Serving Size: cup (104g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Cholesterol 65 mg 22%
Sodium 110 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 543.9 mg 54.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.6 mg 10.4%