Ice Cream, All Natural, Bordeaux Cherry, Harris Teeter, 1.5 qt
✓
Cup67 g

Calories in 1 cup (67 g)
140 calories, 63 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, All Natural, Bordeaux Cherry, Harris Teeter, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Iron (important in regulating body temperature).
  • Ice Cream, All Natural, Bordeaux Cherry, Harris Teeter, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, All Natural, Bordeaux Cherry, Harris Teeter, 1.5 qt

Serving Size: cup (67g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1.7 g 5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 87.9 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 3.8%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1%