Ice Cream, Azuki Bean, Tropilicious, 1 pt
✓
Cup104 g

Calories in 1 cup (104 g)
217 calories, 108 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Azuki Bean, Tropilicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Iron (aids in transporting oxygen to the body cells).
  • Ice Cream, Azuki Bean, Tropilicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
19%
Fat
30%
Saturated Fat
8%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Azuki Bean, Tropilicious, 1 pt

Serving Size: cup (104g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6 g 30%
Cholesterol 24 mg 8%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 16.6 g 55.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 136.4 mcg 34.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.9 mg 5.9%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%