Ice Cream Bar, Caramel Pecan Nut Cluster, Haagen-Dazs, 3.67 oz
✓
Bar104 g

Calories in 1 bar (104 g)
419.8 calories, 279 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
31 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bar, Caramel Pecan Nut Cluster, Haagen-Dazs, 3.67 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Ice Cream Bar, Caramel Pecan Nut Cluster, Haagen-Dazs, 3.67 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
48%
Fat
80%
Saturated Fat
22%
Cholesterol
5%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bar, Caramel Pecan Nut Cluster, Haagen-Dazs, 3.67 oz

Serving Size: bar (104g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 48%
Saturated Fat 16 g 80%
Cholesterol 65 mg 22%
Sodium 124.9 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 28.1 g 93.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.8 mg 5%