Ice Cream Bar, Cookie Dough, Ben & Jerry's, 3.7 oz

Bar105 g


Calories in 1 bar (105 g)
410.4 calories, 216 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bar, Cookie Dough, Ben & Jerry's, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream Bar, Cookie Dough, Ben & Jerry's, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
3%
Fiber
36%
Fat
57%
Saturated Fat
15%
Cholesterol
6%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bar, Cookie Dough, Ben & Jerry's, 3.7 oz

Serving Size: bar (105g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36%
Saturated Fat 11.4 g 57.1%
Cholesterol 45 mg 15%
Sodium 140.1 mg 6%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 3%
Sugars (Added) 33.6 g 112%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.4 mg 7.1%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.8 mg 5.1%