Ice Cream Bar, Vanilla & Dark Chocolate, Haagen-Dazs, 3.67 oz
✓
Bar104 g

Calories in 1 bar (104 g)
349.9 calories, 216 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bar, Vanilla & Dark Chocolate, Haagen-Dazs, 3.67 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Ice Cream Bar, Vanilla & Dark Chocolate, Haagen-Dazs, 3.67 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
37%
Fat
75%
Saturated Fat
28%
Cholesterol
2%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bar, Vanilla & Dark Chocolate, Haagen-Dazs, 3.67 oz

Serving Size: bar (104g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 15 g 75%
Cholesterol 85 mg 28%
Sodium 50 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 543.9 mg 54.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.6 mg 10.4%