Ice Cream Bars, Low Fat, Fudge, Enlightened, 4 ea
✓
Bar74 g

Calories in 1 bar (74 g)
70 calories, 18 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Low Fat, Fudge, Enlightened, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Ice Cream Bars, Low Fat, Fudge, Enlightened, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
20%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Low Fat, Fudge, Enlightened, 4 ea

Serving Size: bar (74g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 9.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%