Ice Cream, Belgian Dark Chocolate, Godiva, 12.5 oz
✓
Cup118 g

Calories in 1 cup (118 g)
279.7 calories, 153 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Belgian Dark Chocolate, Godiva, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ice Cream, Belgian Dark Chocolate, Godiva, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
26%
Fat
47%
Saturated Fat
22%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Belgian Dark Chocolate, Godiva, 12.5 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 9.4 g 47%
Cholesterol 64.9 mg 22%
Sodium 40 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 22.4 g 74.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.3 IU 15%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6 mg 10%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 196.7 mg 19.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 168.6 mg 3.4%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%