Ice Cream, Big Blue Cookie Dough, Kroger, 6 oz
✓
Cup170 g

Calories in 1 cup (170 g)
239.9 calories, 108 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Big Blue Cookie Dough, Kroger, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Big Blue Cookie Dough, Kroger, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
18%
Fat
35%
Saturated Fat
8%
Cholesterol
4%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Big Blue Cookie Dough, Kroger, 6 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8%
Sodium 89.9 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.7 g 8.2%
Sugars (Added) 23.8 g 79.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 200 mcg 50%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 552 mg 15.5%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.4 mg 2.6%