Ice Cream, Bonnaroo Buzz, Ben & Jerry's, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
280 calories, 126 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Bonnaroo Buzz, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Ice Cream, Bonnaroo Buzz, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
22%
Fiber
22%
Fat
45%
Saturated Fat
20%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Bonnaroo Buzz, Ben & Jerry's, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 115 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 24.8 g 82.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.4%
Phosphorus (P) 564.8 mg 56.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.6 mg 10.8%