Ice Cream, Bourbon Pecan Pie, Ben & Jerrys, 1 pt
✓
Cup104 g

Calories in 1 cup (104 g)
300 calories, 153 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Bourbon Pecan Pie, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ice Cream, Bourbon Pecan Pie, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
3%
Fiber
26%
Fat
40%
Saturated Fat
22%
Cholesterol
6%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Bourbon Pecan Pie, Ben & Jerrys, 1 pt

Serving Size: cup (104g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8 g 40%
Cholesterol 65 mg 22%
Sodium 150 mg 6%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 21.8 g 72.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.4 mg 10.4%
Phosphorus (P) 543.9 mg 54.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.6 mg 10.4%