Ice Cream, Caramel Coconut Macadamia Nut, Lappert's, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
195 calories, 99 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Caramel Coconut Macadamia Nut, Lappert's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Ice Cream, Caramel Coconut Macadamia Nut, Lappert's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
17%
Fat
33%
Saturated Fat
21%
Cholesterol
2%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Caramel Coconut Macadamia Nut, Lappert's, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.6 g 33%
Cholesterol 65 mg 21%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 23.2 g 77.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6 mg 10%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 154.3 mg 4.6%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%