Ice Cream, Caramel Nut Kadoozle, Wonka, 14 oz
✓
Cup93 g

Calories in 1 cup (93 g)
250 calories, 126 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Caramel Nut Kadoozle, Wonka, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Caramel Nut Kadoozle, Wonka, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
1%
Fiber
22%
Fat
45%
Saturated Fat
15%
Cholesterol
6%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Caramel Nut Kadoozle, Wonka, 14 oz

Serving Size: cup (93g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 135 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.3 g 1%
Sugars (Added) 26 g 86.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 486.4 mg 48.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.4 mg 9.3%