Ice Cream, Chocolate Chip Cookie Dough, Publix, 0.5 gl
✓
Cup73 g

Calories in 1 cup (73 g)
180 calories, 81 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Chip Cookie Dough, Publix, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Chocolate Chip Cookie Dough, Publix, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
14%
Fat
28%
Saturated Fat
9%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Chip Cookie Dough, Publix, 0.5 gl

Serving Size: cup (73g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 30 mg 9%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 19 g 63.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 64.4 mcg 16.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 146 mg 4.5%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.1%