Ice Cream, Chocolate Fudge Brownie, Ben & Jerrys, 4 oz
✓
Container113 g

Calories in 1 container (113 g)
269.1 calories, 126 from fat
 
Carbs
30.9 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Fudge Brownie, Ben & Jerrys, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Ice Cream, Chocolate Fudge Brownie, Ben & Jerrys, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
22%
Fat
40%
Saturated Fat
18%
Cholesterol
4%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Fudge Brownie, Ben & Jerrys, 4 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 8 g 39.9%
Cholesterol 54.8 mg 17.9%
Sodium 89.7 mg 4%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 26 g 86.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 217.9 mg 6.5%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%