Ice Cream, Chocolate Orange Confetti, Three Twins, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
240 calories, 144 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Orange Confetti, Three Twins, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Ice Cream, Chocolate Orange Confetti, Three Twins, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
24%
Fat
48%
Saturated Fat
24%
Cholesterol
4%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Orange Confetti, Three Twins, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 9.6 g 48%
Cholesterol 70 mg 24%
Sodium 90 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 17 g 56.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 444.6 mg 44.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.3 mg 8.5%