Ice Cream, Chocolate, Our Family, 1.89 lt
✓
Cup80 g

Calories in 1 cup (80 g)
130 calories, 54 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate, Our Family, 1.89 lt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Ice Cream, Chocolate, Our Family, 1.89 lt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
25%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate, Our Family, 1.89 lt

Serving Size: cup (80g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 55 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 6.2 g 25%
Sugars (Added) 15.2 g 50.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6 mg 10%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 3.2 mg 0.1%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%