Ice Cream, Chocolate Pudding, Boulder, 1 pt
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
219.5 calories, 108 from fat
 
Carbs
23.9 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Pudding, Boulder, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Chocolate Pudding, Boulder, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
18%
Fat
38%
Saturated Fat
19%
Cholesterol
5%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Pudding, Boulder, 1 pt

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.6 g 37.9%
Cholesterol 55.9 mg 19%
Sodium 129.7 mg 5%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 22.4 g 74.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 398.8 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.8 mg 3%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 196.7 mg 19.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%